Thank you to netgalley for giving me an advanced ebook copy in exchange for an honest review.
Title: How to Train Your Amygdala
Author: Anna Housley Juster
Illustrator: Cynthia Cliff
Publisher: Teacher Created Materials, Free Spirit Publishing
Publication Date: February 20, 2024
Description
The amygdala is the brain’s alarm system that alerts for danger, but sometimes it gets things wrong and needs help calming down. In this picture book, young readers receive kid-friendly information about the amygdala from the amygdala, how it can sometimes get confused, and simple ideas to calm and train it.
Thank you to netgalley for giving me an advanced ebook copy in exchange for an honest review.
Title: How to Train Your Amygdala
Author: Anna Housley Juster
Illustrator: Cynthia Cliff
Publisher: Teacher Created Materials, Free Spirit Publishing
Publication Date: February 20, 2024
Description
The amygdala is the brain’s alarm system that alerts for danger, but sometimes it gets things wrong and needs help calming down. In this picture book, young readers receive kid-friendly information about the amygdala from the amygdala, how it can sometimes get confused, and simple ideas to calm and train it.
The amygdala in How to Train Your Amygdala makes complicated concepts accessible to children so they can understand their bodies, practice impulse control, and boost their self-regulation. “You have probably never seen me before, but I am right here in your brain. There is an amygdala in everyone’s brain. It’s true! All humans have one. Many other animals do too.”
Throughout the book, the amygdala and the reader practice anxiety-calming and mindfulness strategies such as deep breathing, visualization, and progressive relaxation. With anxiety on the rise among children, learning how to calm the amygdala is a critical life skill.
Additional content at the back of the book includes an amygdala’s training playbook for kids and more information for adults to help reinforce the book’s message.
My Thoughts
I was never taught specifics of how the brain works until college. I’ve since had a lot of training to understand how kids’ minds work and ways to help them deal with emotions. But, I’ve never seen it explained in such a kid-friendly way. Even though this is some high level science, even a young kid can understand. I think it’s very empowering for kids to understand reactions in their brain are causing their emotions, but there are things they can do to help control it.